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  • Street: New York
  • City: New York
  • State: NY
  • Country: United States
  • Zip/Postal Code: 10012
  • Listed: June 5, 2019 8:05 am
  • Expires: 77 days, 21 hours


Alka Tone Keto Second, make five small meals in a day. This way, there won’t be much difference between meals and, therefore, you don’t feel the need for snack chips or cookies that can be quite fattening. water Drink 2-3 liters of water every day. An ancient remedy that helps digestion is to drink a glass of warm water in which half a teaspoon of honey and the juice of half a lemon was added, as first thing in the morning. Sipping water during the day will keep your body hydrated. Drinking a glass of water before each meal reduces your appetite. With so many benefits, make it a point to drink a lot of it everyday! Lean meats and eggs Research has shown that eggs contain vitamin B12 which helps in fat loss from the body. So eat a boiled or scrambled egg every day. Lean meats and fish, which are not fried, but baked, boiled or grilled are a healthy choice to satisfy the body’s protein needs. These rich and healthy protein foods, similar to fiber foods, reduce a person’s overall calorie consumption as they keep the body full for a long time. Exercise Do a routine to perform any of the cardiovascular exercises everyday for at least 40 minutes. Swimming, cycling, running, aerobics, dancing, choose any of these exercises to lose weight fast. These should be combined with weights, resistance training and flexibility exercises for the best results. Ideally, enroll in a gym and have a professional graphic designer out of an exercise routine for you, keep your body and weight loss goals in mind. If you have never exercised before, slowly build endurance and pace to avoid injury. Some Dos and Don’ts Research has shown that people who are under some sort of stress tend to overeat, to avoid feelings of loneliness or to feel better. So, even if you sometimes indulge in “emotional eating”, start taking steps to keep stress at bay. Meditation, yoga and breathing exercises can be performed every day to get rid of stress and anxiety. Another thing that you can do is to increase your physical activities.


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Listing ID: 8535cf777b3a559a

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