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  • Street: New York
  • City: New York
  • State: NY
  • Country: United States
  • Zip/Postal Code: 10012
  • Listed: April 10, 2019 4:23 pm
  • Expires: 21 days, 13 hours


Auras Wave Co Keto To strengthen the balance one leg can be put forward. Hold the handle with a neutral grip. Having fixed the elbows, unbend the elbow joints until complete extension. Statically tighten the triceps at the end point of the amplitude and slowly “release” the weight. Useful tips. For the sake of diversity, you can do the same with dumbbells (with two hands at once or each alternately) or with an EZ-barbell (or with a straight bar), while sitting or standing. 9. Pressing down on a block In general, this is an easy exercise, but many people do it incorrectly, which naturally reduces its effectiveness. Performance. Grasp the V-grip or the rope grip with a grip on top of a bit more shoulders. Stand facing the unit, spread your legs shoulder-width apart and lean forward slightly. Keeping your elbows motionless, press the handle downwards until your arms are fully extended. Additionally, statically tighten the triceps at the bottom of the movement. Do not unbend your elbows “until it stops.” Slowly return the handle to its original position, bending your elbows to a corner of 90 degrees, not higher. Otherwise, your elbows will involuntarily move forward and you will begin a new approach, not so much with the power of triceps, as with deltas. Useful tips. If the elbows involuntarily “move apart” to the sides, it means that the weight for you is too great, and you “connect” the broadest to the movement. Reduce weight and return to the correct technique! 10. Push-ups on the bars. Like a press with a narrow grip, push-ups on the bars involve, in addition to the triceps, the deltas and the pectoral ones. However, the correct form of doing push-ups reduces the involvement of these muscles to a minimum. Fulfillment.


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Listing ID: 8985cae183eed0c0

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